A New You

HYPNOTHERAPY & PSYCHOTHERAPY

A New You

Therapy for strong emotional & mental health

A confidential space for you to explore your feelings

Fast Effective Therapy That Works

 If you’re one of the millions of people around the world challenged with stress ..anxiety..depression

panic attacks addiction..trauma.. OCD..phobias

over or under eating

A New You Therapy can help

You will feel a positive difference from your very first session!

Discover ways to reprogram your mind

so you can become the best version of yourself

Supporting your

well-being

Hypnosis can change your life without digging up your past

Effective Fast Therapy

At A New You we have a practical, holistic and scientific approach to therapy focusing on what you need to live a mentally healthy fulfilling life.

Unlike other techniques, hypnosis gets to the subconscious source of a problem what ever issue you are trying to solve.

This approach is fast, brief and effective in helping people return to a healthy more comfortable way of being so they can get busy living.

Research has shown that more than 3 in 4 clients were either symptom free or significantly improved in an average of only

3 – 6 sessions often less.

Practical help and powerful psychological interventions that to help you achieve your goals.

Effective therapy that works on issues including:

  • Depression/low mood
  • Panic attacks
  • Phobias
  • Relationships with food
  • Low self-esteem
  • Addiction (all kinds)
  • Post-traumatic stress
  • Anxiety
  • Lack of motivation
  • Problems sleeping

We use the Human Givens Rewind Technique one of the most effective methods in treating trauma PTSD Post traumatic stress disorder

Making

well-being a given

The decision to see a therapist can be a big step – but it can be a positive one.

Please read on to find out how I can help you.

How can therapy help you create lasting positive change ?

Through one – one sessions conducted with the upmost care Kim develops trust and creates a comfortable environment for her clients to experience lasting positive change. Practical and forward-focused It is a therapy that focuses on the skills and understandings people can use in the future to move on in life, rather than concentrating on, or being stuck in, what went wrong in the past. Even if people have suffered horrific traumatising events and suffer from flashbacks and/or PTSD

All Human Givens therapists are taught a safe reliable effective, evidence-based method for de-traumatising people.

Which in most cases works in one session.

Instead of being reliant on one ‘model’ of therapy, the Human Givens approach is fluid and flexible, making use of whatever techniques and approaches will best suit each individual client.

MOTIVATING CHANGE

A New You Therapy brings together the latest research into metal well-being to help you achieve your goals .

During a therapy session clients find the freedom to express themselves emotionally, and learn ways to cope with life more effectively. Painful feelings such as grief, anger, shame, and fear can often be overwhelming and the thought of therapy can feel difficult.

If issues are left unresolved they can lead to anxiety, stress lack of sleep and depression.

ARE YOU READY TO :

STOP ADDICTIVE BEHAVIOUR

ENJOY FEELING IN CONTROL

NOT FEEL STRESSED

FEEL GOOD ABOUT LIFE

LIFT FEELINGS OF DEPRESSION

LOOSE WEIGHT

GET A GOOD NIGHTS SLEEP

IMPROVE CONFIDENCE

QUIT BAD HABITS

GET RID OF A FEAR OR PHOBIA?

Let go of your past and create a brighter future.

Menopause….

Studies show that women can experience menopausal symptoms for up to 14 years Why suffer all that time when we at A New You have ways to reduce some of the issues. If you are feeling anxious or uncertain about life? Struggling to sleep to feel happy, confident, or desirable. If your avoiding social situations, perhaps even preferring to hide away? You may already be menopausal without realising that its your hormones putting you out of whack! At A New You we can help make your menopause a more positive, calmer experience? With deep relaxing hypnosis we can reduce stress levels, teach you strategies to reduce hot flushes, tools to improve sleep, methods to take control of your weight and find your MOJO

Anxiety Removal

Learn how to let go of anxiety, remove panic & calm your mind to create a lasting sense of peace in your everyday life. Anxiety can get the better of us, we can all feel anxious at times, it is a normal response to a stressful situation. However for some people the anxiety can become so severe that it interferes with day to day living. When anxiety gets out of control it can quickly become so disabling it prevents us enjoying life. Hypnotherapy can help take away anxious feelings leaving you feeling lighter and in control. Transforming the way you think leaving you more able to cope with life. Left unresolved anxiety can lead to restless sleep, mood swings, exhaustion and depression.

Make Healthier Choices

Working together we can explore and help you gain a greater insight into the difficulties you are facing today. At A New You we help our clients understand why they act or react to certain situations the way they do. We enable you to see clearly ways to start making your life better, and to make healthier choices moving forward. Like improving your quality of sleep, lose weight or stop smoking. Maintaining a healthy lifestyle can be one of the hardest things you can do. The stress in life can easily knock you off course and before you know it bad habits have take over. Learning the tools & techniques of hypnotherapy can transform the way you think and feel. You are able to reprogramme your habits and created a healthier and more positive lifestyle.

What issues can A New You help with?

People come to A New You for help a wide range of issues. Here are a few of the more common difficulties that can be supported through therapy:

Feelings of stress or anxiety

Panic attacks

Relationship problems

Grief, loss or bereavement

Addiction (all kind)s

Trauma and post-traumatic stress

Abuse

Loose weight

Depression/ low mood

Problems with confidence or self-esteem

Anger management

Lack of motivation

Stress in the work place

Issues with family

Problems at school

Bullying

Managing Menopause in a Changing World

The menopause may feel insignificant compared to the concerns regarding corona virus today. Our minds on other issues – how to work from home without stressing your relationship, home-schooling the kids and making meals interesting. The health of you and of those around you being the priority. But menopause symptoms will not have stopped, they may even be worse as changes in stress levels, and worries about those around us, impact our physical, mental and emotional health.

Confined to home can make any us feel irritated; add menopause issues to the mix and life can feel exhausting and overwhelming.

There is a lot we can not change at right now, like working from

home, but there are steps we can take to minimise the effect of menopausal symptoms. Menopause often increases our feelings of anxiety and we can take steps to reduce them. Stress and anxiety reduction is a major part of A New You hypnotherapy session. Sleep can be an issue for many of menopausal women and worrying about health does not make it easier. At A New You we work towards improving sleep & improving woman’s well-being. Very often women find they struggle with a lack of concentration, poor memory sometimes losing confidence in themselves. These issues form part of a cluster of menopausal symptoms, that we can explore gently and look at getting unmet needs needs met.

“stay home to save lives” is the mantra. But you have to look after you, so you can look after others. Remember, we are all in this together. Book an informal chat with Kim Thomas at A New You to find answers to questions regarding your menopause.

What my clients say…

My location

I work from private offices located in The East Midlands

A New You clinics are held in

Somerby Leicestershire , LE14 2PZ

The Broad Street practice Stamford PE9 1PG

Therapy sessions are available online. Not local? Not a problem. Our digital space therapy offers you a chance to access therapy from the comfort of your own home or wherever you are. Working from home? No travelling time means therapy can easily fit into your schedule

Fees & availability

Therapy sessions last for 1 hour 30 minutes, £65 per session. Students and young people under 16 cost £45.00 per session

(Note that if you need to cancel your appointment for any reason please give 48 hours’ notice; )

I accept payment by card, cash, cheque or bank transfer.

Get in touch

Please Feel free to contact me if you have any questions about how I work, and to arrange an initial free 15 minuet consultation. This enables us to discuss the outcome you are looking for and to explore how therapy will work for you.


To book call me now on : 07944 268 368 If you prefer to leave a text message I will get back to you as soon as I can.

I am happy to discuss any queries or questions you may have.


If I am not immediately available to take your call please leave your name number and a brief message and I will get back to you the same day

Life-Changing Conversations

Ignoring problems may feel like the only option right now. Therapy may feel difficult but if problems are left unresolved they can suddenly become so overwhelming we can not see a way forward. With the right support, anxiety can be reduced depression can be lifted. Fears eradicated, and addictive behaviours improved

“It is easier to go down hill than up,

but the view is best from the top .”

(Arnold Bennett)

kim is fully qualified clinical hypnotherapist and a trained Human Givens & Person Centred psychotherapist. Over the years Kim has helped hundreds of individuals move forwards in life. Kim Supports her clients to let go of any old beliefs they may be holding onto. Those outdated, often negative thoughts, feelings or beliefs they have unwittingly down loaded from their past very often from early years and childhood.

When we change the way we think we change the way we feel.

Kim is a member of the NCH one of the main bodies overseeing the accreditation and registration of hypnotherapists in the United Kingdom. The National Council for Hypnotherapy (NCH) also a member of the (CNHC) Complementary & Natural Healthcare Council which means Kim has met their criteria for qualified and experienced therapists and works in accordance with their ethical framework. It also means that you as a client have access to their complaints procedure, for your protection. In order to maintain accreditation Kim continues learn with at least 30 hours of professional development each year.

Frequently asked questions

What’s different about A New You  therapy?

What’s different about the A New You approach to therapy? is the combination of Human Givens, Hypnotherapy and Person Centered Therapy. People often ask how the human givens approach differs from other therapeutic approaches. The Professional Standards Authority did too when they were first assessing the HGI’s therapists register for accreditation. This is what Human Givens told them.The human givens approach to psychotherapy is a brief, solution-focused approach, which helps people feel better and move on in their lives as quickly as possible – at its heart is the understanding that, when a human being’s essential emotional needs are met and their innate mental resources are being used correctly, they will be emotionally and mentally healthy.

How many sessions will I need ?

There’s no fixed or ideal length of time for the therapy process; it varies from person to person and will often depend on the depth of the issues they are facing. I work on an open-ended basis with clients, and find it is helpful for us to both agree before we start what the desired outcome is ? What is it you want to achieve and where we are at once we reach that point. You are able to decide how long your therapy will last, you are in control. My aim is to make sure therapy is fast and effective and can continue for only as long as it is needed.

How long will I have to wait for an appointment?

Our aim is to offer you a first appointment, as soon as we can both agree a time and date. A session will only take place after we receive your completed client contact form with an agreed way of working.

Will everything I say be kept confidential?

Confidentiality is one of the main ways in which therapy differs from many other forms of helping – for example, talking to friends or family can rarely offer the same degree of confidentiality as talking to a therapist. Because of this confidentiality, you will find that – as you get used to coming for therapy – you are freer to talk about whatever you wish to.

No therapist can offer 100% confidentiality: there are some situations where the law requires disclosure of risk (e.g. certain child protection issues) and in common with most other therapists, there are some situations where I may not be able to keep total confidentiality. In particular, if someone tells me that they are thinking of harming themselves in a way that I believe puts them at serious risk, or if someone tells me that they are doing something that could put others at risk, I may not be able to keep such information confidential. However, breaking confidentiality is rare, and only happens after talking to the person concerned.

Can I bring a friend or relative with me?

When you come for therapy it’s important that you feel free to talk about whatever is important to you. Sometimes, you may not be clear what those issues are. Having a friend or family member with you is not usually helpful because they may have their own agenda for you. Even if this is just that they want to be supportive, or want you to ‘get better’, this agenda can prevent us opening issues up. When you come for therapy, you may need to explore thoughts or behaviours about which you feel ashamed or embarrassed and you may censor yourself so as not to hurt someone, or you may find that what they want you to talk about is not really what you need to discuss.

Sometimes, family/friends can even be part of an underlying issue which needs to be aired and discussed. Usually, people who ask this question are nervous about coming for a session alone, or they are anxious for the person who is thinking about arranging sessions. This anxiety is quite normal, and you will not be forced to talk about anything you feel uncomfortable about – but you do need to be able to talk about whatever is important. For this reason, If clients feel anxious I am happy for them to be accompanied by a friend or family member. However when i feel things have calmed down i ask them if its ok now for the friend or family member to wait outside. They will be invited to return when the session is over.

You may not know it, but you’ve already taken the first step…

It can be scary and confusing making the decision to contact a therapist, but in my experience people will struggle with a mental health issue, a personal crisis or problems with a relationship for much longer than is healthy. Sometimes a friend has proved a source of comfort, but this help can only go so far. Realising that resolving a problem requires something more means you have actually already taken the first step towards improving your life.

“To the man with toothache, even if the world is tottering there is nothing more important then a visit to the dentist.”

(George Bernard Shaw)

How I see it…

I have worked as a therapist for a number of years now, and have come to believe that unless someone wants to change and has the desire to want to change therapy will have limited value. The skill of a therapist is helping people to help themselves… the person coming to therapy has to want that help, and be prepared to act on it.

A fascinating journey begins here…

Therapy is a journey with your therapist to guide you through a familiar but sometimes difficult landscape.

Therapy might not be easy but it will be worth it.

“A Journey of a thousand miles begins

with one step”

(Lao Tzu)

©2021 Kim Thomas

powered by WebHealer